9 Ways to stay healthy along with snack ideas at work

We all snack numerous times during a day. Millennials are used to snacking more during their office hours in comparison to their previous generation due to long hours at work and the availability of snacks and Cafeterias at the workplace. So, let us have a look at some interesting ways to stay healthy with a few snack ideas.

Staying Healthy at work can be based on various aspects otherĀ than what you eat. Here are a few points.

  1. It would be a good practice to eat at regular hours daily
  2. Being mindful is a good way to know what you are getting into your system
  3. Stay hydrated
  4. Carry lunch if you can and reduce eating out
  5. Reduce on over-consumption of Caffeine
  6. Try taking a walk and indulge in some physical activity
  7. Reduce the consumption of junk food
  8. Take timely breaks and breath well
  9. Think and act positively

Though it can vary from person to person and based on their metabolic requirements and other aspects, these are some generic ones.

Here is a list of a few snack ideas,


Nuts are power packed with vital nutrients and vitamins. They also contain healthy fats which are essential for vital functions. Seeds such as flax seeds etc. are also rich in Omega-3 fatty acids and contain other benefits.



Both Fresh and Dried

What better-uncooked form of food can be present other than fruits. Fruits contain most of the essential nutrients that our body require. It is a good practice to have seasonal fruits.




Millets are great food with immense nutritional benefits. They are alkaline, gluten free and rich in dietary fiber. Kiru offers millet based snacks to consumers and corporates with interesting snacks. Shop Now



Popcorn is a great snack which is good in fiber. It is also a very customizable snack to suit any one’s taste. As it is low on calories one can forget about weight gain.


5.Dark Chocolate

Dark chocolates are a good source of antioxidants and good for skin. It would be recommended to consider a high-quality product. Contains other good benefits due to cocoa.

Dark chocolate