Author: Abhi M

An overview of Millets and health benefits

Millets were a staple food in most parts of India with a history of 3000 years. Nomads spread millets across lands in continents and consumed due to their benefits. Despite their high nutritional value, they were less consumed in comparison to rice and wheat over time. Millets are much easier to grow and are a […]

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9 Ways to stay healthy along with snack ideas at work

We all snack numerous times during a day. Millennials are used to snacking more during their office hours in comparison to their previous generation due to long hours at work and the availability of snacks and Cafeterias at the workplace. So, let us have a look at some interesting ways to stay healthy with a […]

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Healthy Snacks for Office

Cafeteria – A Foodie’s paradise The current day office cafeterias are a foodie’s paradise. No wonder with a series of great options to choose from fresh food to ready to eat snacks there are a plethora of options to employees. But are these options making a great difference to the overall employee well-being or do […]

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