Blog

An overview of Millets and health benefits

Millets were a staple food in most parts of India with a history of 3000 years. Nomads spread millets across lands in continents and consumed due to their benefits. Despite their high nutritional value, they were less consumed in comparison to rice and wheat over time. Millets are much easier to grow and are a […]

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Healthy Snacking Partner for Your Everyday Moment

We at Kiru are embarking on a new journey to serve healthy snacks to all our Snack Partners, that is you, with guilt-free snacking experience. Our mission is to be a “Healthy Snacking Partner for Your Everyday Moment”. Our objective is to deliver an assortment of healthy and nutritious snacks to your doorstep with the […]

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9 Ways to stay healthy along with snack ideas at work

We all snack numerous times during a day. Millennials are used to snacking more during their office hours in comparison to their previous generation due to long hours at work and the availability of snacks and Cafeterias at the workplace. So, let us have a look at some interesting ways to stay healthy with a […]

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Healthy Snacks for Office

Cafeteria – A Foodie’s paradise The current day office cafeterias are a foodie’s paradise. No wonder with a series of great options to choose from fresh food to ready to eat snacks there are a plethora of options to employees. But are these options making a great difference to the overall employee well-being or do […]

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