5 Reasons Why You Should Snack Smarter with Kiru Millet Snacks

In today’s demanding lifestyle, the role of snacks is pivotal. Yet, not every snack is designed equal and selecting wisely is important. This is where millet-based bites by Kiru come into play! Today, let’s delve into five convincing reasons why these nutritious snacks by Kiru are an optimal choice. Kiru’s offerings are a powerhouse of […]

The Ultimate Guide to Eating Ragi During Pregnancy: Benefits, Risks, and Safety

Pregnancy is a critical period in a woman’s life with myriad physical changes occurring. Right nutrition during this time is imperative for the mother and her developing child’s health. Finger millet, more popularly known as ragi, is a nutrient-rich grain that has garnered significant attention in recent years due to its health advantages. This article […]

Gluten-Free Snacks and Foods: A Comprehensive List of Tasty Options

In recent times, a stronger emphasis on the significance of maintaining a robust immune system has developed. This is even more critical considering the ongoing pandemic and escalating environmental pollution, making it vital for our bodies to be prepared to counter diseases and infections. A highly effective method to naturally enhance immunity involves consuming foods […]

Gluten-Free Snacks and Foods: A Comprehensive List of Tasty Options

As knowledge about gluten intolerance and celiac disease expands, a growing number of individuals are exploring alternatives to their favorite snacks and foods that are void of gluten. Fortunately, there’s a wealth of delectable choices, many made with the nutritious and adaptable grain, millet. We at Kiru pride ourselves on offering a diverse selection of […]

Unlocking the Power of Millets for PCOS: A Guide for Women

Unleashing Millets’ Potential for PCOS: A Guide for Women Polycystic Ovary Syndrome (PCOS), a prevalent hormonal condition, affects numerous women during their reproductive years. While a definitive cure remains elusive, various lifestyle modifications can help manage the symptoms. Among such changes, integrating millets, nutrient-dense grains, into the diet has shown significant benefits for women dealing […]

Fun Snacking ideas for healthy eating on the go

Fun Snacking ideas for healthy eating on the go Kiru Store January 25, 2023 Millets How many of you have consumed just anything to nothing when running late for work? According to a research carried out by Food Navigator, only 3% of Indians value breakfast as an essential meal. Come to think of it; it […]