Grains have been around for many centuries but are gaining a lot of buzz lately for their healthy properties. People make sure that they include grains such as whole wheat and millets to some extent in their diet. But with the rising popularity also comes the surging myths. Due to these myths people limit their grain consumption to a great extent and miss out on the healthy nutritional properties that they could gain otherwise. We are here to break those universal myths with facts so that you do not miss out on this natural and healthy food item.
Myth #1: Grains Make You Feel Bloated
People feel bloated due to the high-fiber content of grains. If you are not used to high-fiber intake then you should start with little grain consumption and then gradually increase your grain intake. To start slow, you can try munching on healthy and tasty millet snacks. Grains, in fact, help in reducing your weight. Additionally, foods that are high in fiber should be consumed with water to avoid any further digestive disruption.
Myth #2: Grains are Boring to Consume
When people are used to having junk food and they suddenly decide to go on a diet, it is typical of them to find grain consumption boring. Moreover, you are used to having grains in a very plain and bland way which fuels the boredom. But they aren’t in fact boring! Grains are versatile so they can be cooked and mixed together to make a very tasty and healthy dish like Quinoa Veggie Confetti. People who are fond of quick snacking and no cooking can also buy ready-made, healthy snacks with millets.
Myth #3: Grains are not Gluten-Free
There is a belief that if you wish to go gluten-free then you need to avoid grains. However, not all grains have gluten. Some well-known grains like millet, quinoa, rice are all gluten-free and safe to eat, in case you are allergic. If you are intolerant to gluten or do not wish to consume it then you should avoid semolina, wheat, barley and malt.
Myth #4: Grains Spike Blood Sugar Levels
People have a misconception that grains as a whole have high-sugar content. The fact is, whole grains take time to break down and have a slow impact on blood sugar levels thus they don’t affect blood sugar at all. Food, in general, has a little amount of glucose content which is important. Consuming whole grains reduces food intake as fiber content in grains makes your stomach full.
Myth #4: Grains Cause High Blood Pressure.
Processed food containing grains have high amounts of salt and sugar which makes people believe that grains cause high blood pressure. What they don’t realize is that every processed food has high content of sugar, salt and preservatives. So if you consume not just grains but also vegetables or fruits in processed form, it will affect your blood pressure. So snacks with millets or grains in it do not cause high blood pressure but processed foods do.
Grains are beneficial and whole grains are a solution to more than half of our health problems. FDA has rightly claimed that “Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease”. It’s time you get over the myths and start including whole grains in your diet.