Junk food has become a part of our everyday snacking or even the main meals for some people. It is our ultimate option when we are hungry or have sudden mid-day cravings. The cheesy pizzas and cream-filled doughnuts may seem appetising to our taste buds but are actually harmful to our body. As per Food Navigator– Asia, “The increase in junk food intake in India has led to an increase in the percentage of overweight and obese schoolchildren in India from 9.7% to 13.9% between 2001 and 2010.” This is startling and makes it imperative to find tasty yet healthy options to substitute your unhealthy cravings. You can start by trying these options.
1. Dark Chocolates
The first thing that comes to your mind when someone says chocolates is the creamy, milky and sugary treats which itself is enough to make you drool. But such treats are certainly not healthy. We are talking about rich, velvety treats with 70% or more cocoa, iron, copper, zinc and magnesium, that satisfies your chocolate craving with minimal to no sugar intake.
Benefits of cocoa:
- Contains antioxidants.
- Reduces the risk of heart diseases.
- Lowers blood pressure.
- Normalises blood circulation.
- Lowers bad cholesterol.
2. Millet Cookies
Cream biscuits or sugar sprinkled biscuits are the ultimate munching options. But they tend to pile up calories leading to serious health problems like obesity, diabetes, etc. Millet cookies, on the other hand, have millets with loaded benefits. These cookies are sweet munchies that will not only keep you full but also satisfy your mid-day cravings.
Benefits of millets:
- Reduces cholesterol.
- Repairs damaged tissues and cells.
- Provides fibre that aids weight loss.
- Strengthens bones.
3. Greek Yogurt
Greek Yogurt is interestingly a healthy and tasty substitute for ice-cream. Greek yogurt is strained three times, thus extracting all the liquid and resulting in a creamy texture. It is packed with nutrients and successfully satisfies your ice-cream cravings.
Benefits of Greek Yogurt:
- Strengthens bones due to high calcium content.
- Lowers risk of type 2 diabetes.
- Encourages feeling of fullness due to high protein content.
- Supports a healthy digestive system due to probiotic properties.
4. Savoury Millet Flakes
Snacks that are made of millets are so appetising that you wouldn’t need anything else in stock to keep you full. Savoury millet flakes are something you can prepare all by yourselves, or you can even buy such healthy snacks online. They are the best snacking option if you are fond of spicy snacking.
Benefits of millet flakes
- Aids weight loss with high fibre content.
- Keeps blood pressure in control.
- Reduces the risk of cancer.
- Keeps you full.
There are numerous healthy options available. Healthy alternatives are not always boring as people are made to believe. Additional to the above mentioned options, you can find many more wholesome and healthy alternatives. You can either try preparing all these delights at home or buy healthy snacks online.