There have always been conflicting opinions regarding the fact whether snacking is good or not. Some say it’s healthy to snack while some claim otherwise. Snacking is fine to an extent unless your snacking isn’t unhealthy, deep-fried chips or other junk food. Since it is difficult to drastically switch to a healthy diet, it is important to inculcate good eating habits in your child straight from their childhood so they don’t suffer the negative outcomes. Not paying proper attention to your children’s snacking habits can affect them in the long run in various ways and we are here to make you aware of those.
1. Children are Exposed to Unhealthy Food at an Early Age
It is a real challenge to keep children away from unhealthy snacking as children in their growth spurt are always excited about the new snacking options available in the market. You should control your children’s snacking habits so they don’t develop a taste for these unhealthy options at such an early age and keep healthy food off-limits forever. Undoubtedly, children can’t completely go without snacking, so you can substitute their unhealthy snacks with healthy ones by buying healthy snacks online at the Kiru store.
2. Children Have Less Appetite for Healthy Routine Meals
The proverb, “Eat breakfast like a king, lunch like a prince and dinner like a pauper” should be infused in children since the very start. Imbalance in these 3 routine meals causes an imbalance in the overall hunger levels and increases the urge to eat untimely snacks. For example, if a child doesn’t eat a proper lunch, they will eventually be hungry in the evening and would want to snack. Such snacking will, in turn, lead to having less appetite for dinner and the child deciding to skip dinner altogether. This will put the child completely off routine and cause problems such as midnight hunger or sleep disorders.
3. Children are Prone to Health Issues in the Long Run.
Snacking not only spoils your child’s meal routines but also causes health issues in the long run. The effects of snacking are not visible immediately but could harm your child in the later stages. High sugar levels, calories, and oil in these processed and junk food leads to health problems like:
- Kidney diseases due to high sodium levels
- Obesity due to over-snacking
- Diabetes due to high sugar content
- Digestive disorders due to less fibre
- Heart diseases due to high cholesterol
4. Children Develop a Lazy Attitude
We know how important being active is for the bodily growth of children. However, snacking between meals keeps them full and makes them lazy and less active. Also, this feeling of fullness and development of a lazy attitude makes them easily tired and lethargic thus hindering their productivity.
It is not possible to completely stop your child’s snacking habits since they are always surrounded by advertisements that tempt them to buy these unhealthy snacks. But it is also not impossible to control this habit. If your child is so keen on snacking, we recommend you to buy healthy snacks online and redirect them to mindful snacking habits.