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How to stay fit at work


srikanth   November 24, 2021   06:43 AM

Do you occasionally feed yourself with some tasty treats while writing that important email to the client? Or while you are stressed with deadlines closing in? Work, in so many ways, is exhausting and can lead you to munch on literally anything. Doing complete justice to your health while working with dedication can be quite a challenge. However, you can start implementing ‘healthy’ in your life with the habit of healthy eating. And if you think that your taste buds are going to suffer in the process, Kiru is here to prove you wrong. With the most scrumptious millet snacks, you will happily embark on a healthy adventure. Whether you work a 9 to 5, night shift, freelance, or work from home, the need to stay healthy is equally important for each category.

Healthy Eating for the Night Owls

Work in itself can be exhausting at times, and night shifts can be a whole other level of addition to the exhaustion and truly draining as well. People tend to have a dose of caffeine to stay awake. But caffeine is proven to have negative effects on your body. However, if you choose healthy snacking over caffeine, the munching will keep you entertained and also healthy while you focus on your work.

Your healthy Energy refill to suit Your Vibe:

The night demands light snacks like:

• Kiru Black Gram Papad.
• Kiru Millet Mixture.

Healthy Eating for the work-from-Home homies

Does work from home sound appealing to you? While it is a way to relax your working pattern, it also leads to extra consumption of unhealthy food because your kitchen is only at an arm’s distance. Listen to us when we say that you should stack up some millet snacks in your kitchen cabinets! It will not only satisfy your growling stomach but will also keep your tastebuds satisfied.

Your healthy energy refill to suit Your Vibe:

Your close-to-kitchen cravings demand snacks like:

• Kiru Finger Millet Walnut Cake.
• Kiru Millet Sticks.

Healthy eating for 9 to 5 Job goers

Cooking decent meals for yourself while rushing to work is a big task. This leads to you starving at work and, in turn, treating yourself to the unhealthy canteen food or ordering some oily, fried food from restaurants. However, there is a way to avoid the morning hassle and still stay fit at work. Have quick healthy millet muesli or snacks at your disposal by storing them in your office drawers. Ding! A healthy snacking package for your office desk is ready.

Your healthy Energy refill to suit Your Vibe:

The hectic day demands fulfilling snacks like:

• Kiru Dry Fruit Bar.
• Kiru Millet Cookies.

One-third of your life is spent at work. This means, if you choose to ignore your health just because you claim that work leaves you no time, you are compromising your health for a good part of your life! Make a wise decision with healthy snacking and choose to stay fit at work, and ultimately your entire life.

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Rupa Sriram

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. "


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